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Meditation For Beginnetrs – A Comprehensive Guide is is intended
to introduce meditation in a way that is accessible to everyone, so that you can
explore this gratifying practice in a way that will nurture your life and connect you
to others.
Meditation is a necessity in our multifaceted lives, and yet it doesn’t come easily for most people. People want to try it, but they find it is more difficult than they ever imagined. How hard can it be?! Sitting up straight takes muscles that that we may not use, and that may take time to develop. Maybe we sit at a desk all day long, but our back is hunched over the computer. Sitting up straight and still may feel quite uncomfortable.
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Book of B. K. S. Iyengar
Updated to celebrate the Yogi’s 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself.
Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also demonstrates how the eight limbs are practised within the Ashtanga Vinyasa system.
Yoga Journal is the leading authority on yoga and the yoga lifestyle. It’s the brand for all practitioners – from beginners to masters – who want to live a healthier, happier, more fulfilling life both on and off the mat. The ultimate destination for yoga pose how-to’s, practice videos, meditation tricks, healthy lifestyle tips and more. Yoga Journal magazine, your …
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