Description
The practice of pranayama is based on specific breathing techniques aimed at regulating our internal vital force energy (prana). When we learn how to breathe with awareness, we can begin to loosen the grip of difficult thoughts and emotions, and build the foundation that supports the journey of self-transformation.
Join us for the Experiential Online Pranayama Masterclass to learn different breathing techniques and strengthen the connection between your body and mind. We can all benefit mentally, emotionally, and physically from regularly practicing the pranayama techniques that will be taught in this masterclass.
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